Programs

Choose your commitment.

No shortcuts, crash diets or instant results. Strength through intentional training, sustainable nutrition and consistency. Coaching is by application; the Library is open to everyone.

Personalized strength & nutrition coaching

Strong for Life

Not a 30-day transformation: a commitment to becoming stronger for life. Created especially for women 30+ who want to build muscle, support bone health, develop sustainable nutrition habits, and focus on more than the number on the scale.

A customized strength program every month, built around your goals, schedule and equipment
Individualized nutrition coaching, macro targets and a practical food guide
Full workout, on-demand class and recipe library
Ongoing support, accountability, progress assessments and personal feedback from Nancy by email and text

$200 initial fee + $50/month

Application required. Coaching is offered to clients who understand that results take time and are ready to participate consistently.

Apply for Coaching

Specialized competition preparation

Pageant Performance & Physique

The stage is the destination. The work happens long before you get there. Personalized coaching for contestants who want a strategic approach to strength, conditioning, nutrition and stage-ready confidence.

Every package includes full fitness and recipe library access, a pageant-weekend nutrition plan, and ongoing coaching support and accountability with Nancy.
16 weeks is recommended when it fits your goals and competition timeline, allowing more time for progressive training and adjustments.

4-Week Stage Ready$250
8-Week Stage Strong$475
12-Week Stage Transformation$950
16-Week Complete Stage Prep$1,500

One-time, non-refundable payment. Access through pageant weekend. Package details

Apply for Coaching

Self-guided membership

The Fitness & Nutrition Library

Fitness on your terms, for women who want high-quality resources and the flexibility to work independently, including former clients who want to keep their momentum.

Hundreds of written workouts and on-demand classes for every level, piece of equipment and location
Hundreds of delicious, easy-to-prepare recipes
Choose your own workouts and schedule

$250 per year

Annual payment due in full at enrollment. Nonrefundable. Open enrollment. Renews yearly; cancel renewal anytime.

Join the Library

Personalized strength & nutrition coaching

Strong for Life

A customized strength program every month, built around your goals, schedule and equipment
Individualized nutrition coaching, macro targets and a practical food guide
Full workout, on-demand class and recipe library
Ongoing support, accountability, progress assessments and personal feedback from Nancy by email and text

$200 initial fee + $50/month

Application required. Coaching is offered to clients who understand that results take time and are ready to participate consistently.

Apply for Coaching

Specialized competition preparation

Pageant Performance & Physique

Every package includes full fitness and recipe library access, a pageant-weekend nutrition plan, and ongoing coaching support and accountability with Nancy.
16 weeks is recommended when it fits your goals and competition timeline, allowing more time for progressive training and adjustments.

4-Week Stage Ready$250
8-Week Stage Strong$475
12-Week Stage Transformation$950
16-Week Complete Stage Prep$1,500

One-time, non-refundable payment. Access through pageant weekend. Package details

Apply for Coaching

Self-guided membership

The Fitness & Nutrition Library

Fitness on your terms, for women who want high-quality resources and the flexibility to work independently, including former clients who want to keep their momentum.

Hundreds of written workouts and on-demand classes for every level, piece of equipment and location
Hundreds of delicious, easy-to-prepare recipes
Choose your own workouts and schedule

$250 per year

Annual payment due in full at enrollment. Nonrefundable. Open enrollment. Renews yearly; cancel renewal anytime.

Join the Library