A pageant client doing push-ups in front of her crown

Pageant Performance & Physique

Stage ready.

The stage is the destination. The work happens long before you get there. Personalized coaching for contestants who want a strategic approach to strength, conditioning, nutrition and stage-ready confidence.

Apply for Pageant Prep

Choose your timeline

16 weeks is recommended when it fits your goals and competition timeline, allowing more time for progressive training and adjustments.

4
Weeks
4-Week Stage Ready
1 training program + 1 meal plan
$250
One-time, non-refundable payment · 6 weeks of access, through pageant weekend
8
Weeks
8-Week Stage Strong
2 training programs + 2 meal plans
$475
One-time, non-refundable payment · 10 weeks of access, through pageant weekend
12
Weeks
12-Week Stage Transformation
3 training programs + 3 meal plans
$950
One-time, non-refundable payment · 14 weeks of access, through pageant weekend
Recommended
16
Weeks
16-Week Complete Stage Prep
4 training programs + 4 meal plans
$1,500
One-time, non-refundable payment · 18 weeks of access, through pageant weekend

Every package includes full fitness and recipe library access, a pageant-weekend nutrition plan, and ongoing coaching support and accountability with Nancy.

By application. No package guarantees a particular physique or placement; preparation depends on each contestant’s starting point, timeline and consistent effort.