A new approach to women’s fitness

Unlock the healthy lifestyle you’ve always wanted

Unlock the healthy lifestyle you’ve always wanted with customized fitness, nutrition, and support programs from Complete Physique. Any woman, regardless of age, experience, or location, can join the Complete Physique Program. When you sign up to be a Complete Physique® member, you aren’t just joining a program, you are becoming a Bond Girl, which means more than online personal training. It means joining a community of women just like you.

Our comprehensive online personal training combines:

Basic Bond Girl

  • Access to base recipes and workouts
  • Get one HIT workout a month
  • Get one recipe a month

Premium Bond Girl

  • Access to all recipes and workouts
  • Get two HIT workouts a month
  • Get three recipes a month
  • Bi-monthly progress assessments
  • Customized meal plan
  • Customized monthly workout program
  • Individualized feedback and support

“We’ll build a plan that fits your schedule and your goals. And I’ll be in your corner every step of the way.”

Nancy Bond - Portrait

Nancy Bond — Founder