Fitness anywhere. Online. On your time.
Whether you workout at home or the gym, we have a program that is perfect for you. We offer a variety of written and on-demand fitness class formats including bodyweight, dumbbell, kettlebell, resistance bands, BOSU ball, TRX, cycling, treadmill, yoga, Barre, stretching and foam rolling. In addition, members have the added service of customized lifting programs that are written to their equipment availability, schedule, and goals.
You are never alone with Complete Physique behind you. Members have unlimited accountability with Nancy through progress assessments, email, and texting.
Eat for life! No diets, gimmicks, or pills here. Learn how to fuel your body with real food to get and keep the results you have always wanted. Our balanced eating style allows you to incorporate a variety of healthy foods and delicious recipes while being able to continue to enjoy eating at your favorite restaurants and family get-togethers. Our nutrition library offers hundreds of easy to make, yummy recipes that you and your family will love. Members are coached every step of the way.