Insights

  • Donkey Kicks

    Shaping a round booty takes a lot of work. The glutes are the biggest muscle in your body which means you have to work them hard and in a variety of ways to get them to respond.

    Although squats are one of the best exercises for your legs and butt, the Donkey Kick ... Read More


  • Magical Mango Smoothie

    This mango smoothie is thick and creamy and is a great snack to keep you full between breakfast and lunch. The recipe makes 2 servings, which means two days worth of snacks in one prep!

    Ingredients:

    -2 cups frozen mango or 2 fresh mangos

    - 1 cup ... Read More


  • Quadruped Hold

    Your low back and lumbar spine are just as important to strengthen as the front of your core. You should be doing at least 1 lower back focused exercise for every 3 “ab” exercises you perform.

    The Quadruped Hold is a great exercise to throw into your core work rota... Read More


  • The Importance of a Support System

    We are talking about support systems today!

    When you start to change the way you eat and move for the better, you assume the people who are in your life would be happy and supportive of your choices, right?

    Change scares people and unfortunately, when some... Read More


  • Lemon Blueberry Mini Muffins

    I’m a sucker for anything lemon so of course I had to create a blueberry lemon mini muffin to change things up. This can be made as a bread as well, however, I prefer making this type of thing in muffin form to help with portio... Read More